Please note: do these drills safely, and with someone watching you! Most of these drills are the ones we use at practice: see this video as a refresher course – and for some of you as introduction and motivation. Please adjust according to your ability, age, and fitness, as well as the size and depth of the pool you are using.

Coach John created these drill demos for you to practice at home, if you have access to a pool. If you do not have access to one, do not worry, I will be posting daily workouts these drills along with dry land exercises for all ages and abilities in our websites and

Hammerhead Aquatics cares about your health and safety, please stay home and let us know if we can help in any way. We are a team! We are a family!

The drills included in this video are:
– Streamlines
– Dolphin kicks
– Buckets
– Bungee swimming
– Kick in place
– Turns
– Vertical kicking (various positions)
– Streamlined push offs
– Press outs (one half, full and diamonds)
– Running


Hammerhead Aquatics

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